Comparing Nutrients in 100 calories BananasVS Banana Powder
Weight per 100 calories
Bananas
112g
Banana Powder
29g
Dehydrated Bananas or Banana Powder have 3.9 times more energy per unit of mass than Raw Bananas, which is high in comparison to other foods. Bananas having average energy density.
Discover which food has more nutrients per 100 calories - Bananas or Banana Powder?
Discover which food has more nutrients per 100 calories - Bananas or Banana Powder?
Lets compare vitamin content per 100 calories of Bananas vs Banana Powder:
100 calories of Bananas have 3.2 times more Vitamin B6, 5.6 times more Vitamin B9 and 4.8 times more Vitamin C than Banana Powder.
While 100 kcal of Dehydrated Bananas or Banana Powder contain 1.5 times more Vitamin B1 than Raw Bananas.
Both Bananas and Banana Powder provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Banana Powder have insufficient amounts of Vitamin B9
Both Raw Bananas as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bananas vs Banana Powder:
100 calories of Bananas have 1.8 times more Manganese and 97.1 times more Water than Banana Powder.
While 100 kcal of Dehydrated Bananas or Banana Powder contain 1.3 times more Copper than Raw Bananas.
Both Bananas and Banana Powder contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Selenium per 100 calories.
Both Raw Bananas as well as Dehydrated Bananas or Banana Powder lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Bananas and Dehydrated Bananas or Banana Powder have similar amounts of macro-nutrients per 100 kcal
Both Bananas and Banana Powder offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
100 calories of Bananas provide inadequate amounts of Omega 3
Both Raw Bananas as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in 100 calories.