Bananas VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bananas or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Bananas vs Canned Kidney Beans:
- 100 calories of Bananas have 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 6.8 times more Vitamin C than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 4 times more Vitamin B1, 1.9 times more Vitamin B9 and 8.7 times more Vitamin K than Raw Bananas.
- 100 calories of Bananas have insufficient amounts of Vitamin K
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Bananas as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Bananas vs Canned Kidney Beans:
- 100 calories of Bananas have 1.5 times more Manganese and 1.4 times more Potassium than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 7.2 times more Calcium, 1.8 times more Copper, 4.8 times more Iron, 4.3 times more Phosphorus, 313.6 times more Sodium and 3.2 times more Zinc than Raw Bananas.
- Both Bananas and Canned Kidney Beans contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Bananas lack sufficient amounts of Calcium and Zinc
- 100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bananas have 1.5 times more Carbohydrate, 6.2 times more Sugars and more Fructose than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 3.2 times more Omega 3, 1.8 times more Fiber and 5.1 times more Protein than Raw Bananas.
- Both Bananas and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Bananas provide inadequate amounts of Omega 3
- Both Raw Bananas as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.