Lets compare vitamin content per 100 grams of Bananas vs Canned Kidney Beans:
Raw Bananas have 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 5 times more Vitamin B6 and 7.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.7 times more Vitamin B1, 1.8 times more Vitamin B9 and 8.2 times more Vitamin K than Raw Bananas.
Both Raw Bananas as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Bananas vs Canned Kidney Beans:
Raw Bananas have 1.6 times more Manganese and 1.5 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.8 times more Calcium, 1.7 times more Copper, 4.5 times more Iron, 4.1 times more Phosphorus, 296 times more Sodium and 3.1 times more Zinc than Raw Bananas.
Both Raw Bananas and Canned All Types Kidney Beans have similar amounts of Magnesium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Bananas have 1.6 times more Carbohydrate, 6.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3 times more Omega 3, 1.7 times more Fiber and 4.8 times more Protein than Raw Bananas.
Both Raw Bananas and Canned All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Raw Bananas as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.