Bananas VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bananas or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Bananas vs Baked Potato Flesh:
- 100 calories of Bananas have 3.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 3.2 times more Vitamin B1, 2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Bananas.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Bananas as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bananas vs Baked Potato Flesh:
- 100 calories of Bananas have 1.8 times more Manganese and 3.5 times more Selenium than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Copper, 1.3 times more Iron, 2.2 times more Phosphorus and 1.9 times more Zinc than Raw Bananas.
- Both Bananas and Baked Potato Flesh contain similar levels of Magnesium, Potassium and Water per 100 calories.
- 100 calories of Bananas lack sufficient amounts of Zinc
- 100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Raw Bananas as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bananas have 7.5 times more Sugars and 1.8 times more Fiber than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Protein than Raw Bananas.
- Both Bananas and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Bananas as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.