Bananas VS Tomatoes Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Bananas or Tomatoes?

Lets compare vitamin content per 100 calories of Bananas vs Tomatoes:

• 100 kcal of Raw Ripe Red Tomatoes contain 69.2 times more Vitamin A, 5.9 times more Vitamin B1, 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B7, 3.7 times more Vitamin B9, 7.8 times more Vitamin C, 26.7 times more Vitamin E and 78.1 times more Vitamin K than Raw Bananas.
• Both Bananas and Tomatoes provide similar amounts of Vitamin B6 per 100 calories.
• 100 calories of Bananas have insufficient amounts of Vitamin A, Vitamin B7, Vitamin E and Vitamin K
• Both Raw Bananas as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Bananas vs Tomatoes:

• 100 calories of Bananas have more Selenium than Tomatoes.
• While 100 kcal of Raw Ripe Red Tomatoes contain 9.9 times more Calcium, 3.7 times more Copper, 5.1 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 5.4 times more Phosphorus, 3.3 times more Potassium, 5.6 times more Zinc and 6.2 times more Water than Raw Bananas.
• 100 calories of Bananas lack sufficient amounts of Calcium and Zinc
• 100 calories of Tomatoes lack sufficient amounts of Selenium
• Both Raw Bananas as well as Raw Ripe Red Tomatoes lack sufficient amounts of Fluoride in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Raw Ripe Red Tomatoes contain 8.6 times more Omega 6, 1.4 times more Fructose, 2.3 times more Fiber and 4 times more Protein than Raw Bananas.
• Both Bananas and Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• 100 calories of Bananas provide inadequate amounts of Omega 6
• Both Raw Bananas as well as Raw Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.