Comparing Nutrients in 100 calories Baobab PowderVS Frozen Chopped Broccoli
Weight per 100 calories
Baobab Powder
40g
Frozen Chopped Broccoli
385g
Baobab Powder has 9.6 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Baobab Powder or Frozen Chopped Broccoli?
Baobab Powder VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baobab Powder or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Baobab Powder vs Frozen Chopped Broccoli:
100 calories of Baobab Powder have 4.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 17 times more Vitamin B1, 12.5 times more Vitamin B2, 15 times more Vitamin B9 and 3.1 times more Vitamin C than Baobab Powder.
100 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 100 calories for Baobab Powder vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Calcium, 10.2 times more Phosphorus, more Selenium, 23.1 times more Sodium, 5 times more Zinc and 80.5 times more Water than Baobab Powder.
Both Baobab Powder and Frozen Chopped Broccoli contain similar levels of Iron, Magnesium and Potassium per 100 calories.
100 calories of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baobab Powder have 1.7 times more Carbohydrate and 1.5 times more Fiber than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 10.3 times more Omega 3, 1.9 times more Fructose and 7.3 times more Protein than Baobab Powder.
Both Baobab Powder and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.