Comparing Nutrients in 7 ounces Baobab Powder VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Baobab Powder	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	17% 496kcal	1.78% 51.6kcal	2900kcal per day for Men 19-50 years
Fat	0.96% 0.93g	0.59% 0.58g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	0.27% 0.087g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	NA	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 158g	7.3% 9.5g	130g per day for Men 19-50 years
Sugars	NA	3.7% 2.68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.7% 8.5g	2.27% 1.65g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.25g	% 1.5g	g per day for Men 19-50 years
Sucrose	% 18.3g	NA	g per day for Men 19-50 years
Fiber	232% 88.3g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	13% 7.32g	9.96% 5.58g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	NA	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	8.76% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	248% 39.7mg	5.83% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	368% 4.8mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.3% 85.3μg	33.2% 133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	382% 344mg	124% 112mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16% 2.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	134% 161μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	68% 679mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	NA	8.38% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	74.7% 314mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	NA	25.4% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.3% 93mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	128% 4344mg	12.4% 421mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	16.6% 1.83mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	0.59% 21.7g	4.9% 181g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Baobab Powder vs Frozen Chopped Broccoli:

• Baobab Powder has 42.5 times more Vitamin B3, 18.6 times more Vitamin B6 and 3.1 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baobab Powder.

Comparing minerals per 7 ounces for Baobab Powder vs Frozen Chopped Broccoli:

• Baobab Powder has 6.1 times more Calcium, 10.4 times more Iron, 8.8 times more Magnesium, 10.3 times more Potassium and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains more Selenium, 2.4 times more Sodium and 8.4 times more Water than Baobab Powder.
• Both Baobab Powder and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Baobab Powder has 9.6 times more Energy, 16.7 times more Carbohydrate, 5.2 times more Fructose, 14.8 times more Fiber and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
• Both Baobab Powder and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 7 oz.
• Both Baobab Powder as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.