Comparing Nutrients in 14 ounces Baobab Powder VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Baobab Powder	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	34.2% 992kcal	3.56% 103kcal	2900kcal per day for Men 19-50 years
Fat	1.92% 1.87g	1.2% 1.15g	97g per day for Men 19-50 years
Saturated Fat	3.03% 0.97g	0.55% 0.17g	32g per day for Men 19-50 years
Omega 3	24.3% 0.39g	26% 0.42g	1.6g per day for Men 19-50 years
Omega 6	NA	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	243% 316g	14.6% 19g	130g per day for Men 19-50 years
Sugars	NA	7.4% 5.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	23.4% 17g	4.54% 3.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18.5g	% 2.98g	g per day for Men 19-50 years
Sucrose	% 36.6g	NA	g per day for Men 19-50 years
Fiber	465% 177g	31.3% 12g	38g per day for Men 19-50 years
Protein	26% 14.6g	20% 11g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	NA	23% 206μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.6% 0.29mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	496% 79.3mg	11.7% 1.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	737% 9.6mg	39.7% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.7% 171μg	66.5% 266μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	764% 687mg	249% 224mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	32.3% 4.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	268% 322μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	136% 1357mg	22.2% 222mg	1000mg per day for Men 19-50 years
Copper	NA	16.8% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	418% 33.4mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	149% 627mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	NA	50.7% 1.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 187mg	28.3% 198mg	700mg per day for Men 19-50 years
Potassium	256% 8688mg	24.7% 841mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	20.2% 11μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	33% 3.65mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	1.17% 43.3g	9.8% 363g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Baobab Powder vs Frozen Chopped Broccoli:

• Baobab Powder has 42.5 times more Vitamin B3, 18.6 times more Vitamin B6 and 3.1 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baobab Powder.

Comparing minerals per 14 ounces for Baobab Powder vs Frozen Chopped Broccoli:

• Baobab Powder has 6.1 times more Calcium, 10.4 times more Iron, 8.8 times more Magnesium, 10.3 times more Potassium and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains more Selenium, 2.4 times more Sodium and 8.4 times more Water than Baobab Powder.
• Both Baobab Powder and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Baobab Powder has 9.6 times more Energy, 16.7 times more Carbohydrate, 5.2 times more Fructose, 14.8 times more Fiber and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
• Both Baobab Powder and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 14 oz.
• Both Baobab Powder as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.