Nutrient Comparison: Baobab Powder VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Baobab Powder versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baobab Powder vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Baobab Powder have 43.6 times more Vitamin B3, 18.6 times more Vitamin B6 and 4.3 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Vitamin B1 and 1.3 times more Vitamin B9 than Baobab Powder.
- Both Baobab Powder and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
Comparing minerals per 14 ounces for Baobab Powder vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Baobab Powder have 10.4 times more Calcium, 13.8 times more Iron, 12.2 times more Magnesium, 15.4 times more Potassium and 3.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 8.3 times more Water than Baobab Powder.
- Both Baobab Powder and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus per 14 ounces.
- Both Baobab Powder as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baobab Powder have 8.9 times more Energy, 2.3 times more Omega 3, 14.9 times more Carbohydrate and 14.8 times more Fiber than Cooked Chopped Frozen Broccoli.
- Both Baobab Powder and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy