Comparing Nutrients in 1 pound Baobab Powder VS Cooked Chopped Frozen Broccoli

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Cooked Chopped Frozen Broccoli	36%	3%	61%

Macro Nutrients

	Baobab Powder	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Energy	39% 1134kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	3.46% 1.1g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	27.8% 0.44g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	NA	0.35% 0.059g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	278% 361g	18.7% 24.3g	130g per day for Men 19-50 years
Sugars	NA	9.2% 6.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26.8% 19.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	NA	g per day for Men 19-50 years
Sucrose	% 42g	NA	g per day for Men 19-50 years
Fiber	531% 202g	36% 13.6g	38g per day for Men 19-50 years
Protein	30% 16.7g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Vitamin A	NA	25.7% 231μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	20.8% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	567% 91mg	13% 2.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	25% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	842% 11mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.8% 195μg	63.5% 254μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	873% 786mg	202% 182mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	333% 400μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Calcium	155% 1551mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	NA	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	477% 38mg	34.6% 2.77mg	8mg per day for Men 19-50 years
Magnesium	171% 717mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	NA	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.5% 213mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	292% 9929mg	19% 644mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	38% 4.17mg	11.5% 1.27mg	11mg per day for Men 19-50 years
Water	1.34% 49.5g	11% 411g	3700g per day for Men 19-50 years

Nutrient Comparison: Baobab Powder VS Cooked Chopped Frozen Broccoli per 1 lb

Compare the macro and micronutrient content in 1 lb of Baobab Powder versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baobab Powder vs Cooked Chopped Frozen Broccoli:

• 1 pound of Baobab Powder has 43.6 times more Vitamin B3, 18.6 times more Vitamin B6 and 4.3 times more Vitamin C than Cooked Chopped Frozen Broccoli.
• While 1 lb of Boiled Chopped Frozen Broccoli contains 1.8 times more Vitamin B1 and 1.3 times more Vitamin B9 than Baobab Powder.
• Both Baobab Powder and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per one pound.

Comparing minerals per 1 pound for Baobab Powder vs Cooked Chopped Frozen Broccoli:

• 1 pound of Baobab Powder has 10.4 times more Calcium, 13.8 times more Iron, 12.2 times more Magnesium, 15.4 times more Potassium and 3.3 times more Zinc than Cooked Chopped Frozen Broccoli.
• While 1 lb of Boiled Chopped Frozen Broccoli contains 8.3 times more Water than Baobab Powder.
• Both Baobab Powder and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus per one pound.
• Both Baobab Powder as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Baobab Powder has 8.9 times more Energy, 2.3 times more Omega 3, 14.9 times more Carbohydrate and 14.8 times more Fiber than Cooked Chopped Frozen Broccoli.
• Both Baobab Powder and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per one pound.
• 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy