Nutrient Comparison: Frozen Chopped Broccoli VS Cherry juice, tart per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cherry juice, tart:
- 14 ounces of Frozen Chopped Broccoli have 3.5 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- Both Frozen Chopped Broccoli and Cherry juice, tart provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cherry juice, tart:
- 14 ounces of Frozen Chopped Broccoli have 4.3 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 4.9 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium and 16 times more Zinc than Cherry juice, tart.
- Both Frozen Chopped Broccoli and Cherry juice, tart contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 9.1 times more Protein than Cherry juice, tart.
- While 14 oz of Cherry juice, tart contain 2.3 times more Energy, 2.9 times more Carbohydrate, 9 times more Sugars and 6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Cherry juice, tart provide inadequate amounts of Protein