Nutrient Comparison: Frozen Chopped Broccoli VS Cherry juice, tart per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cherry juice, tart:
- 5 ounces of Frozen Chopped Broccoli have 3.5 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- Both Frozen Chopped Broccoli and Cherry juice, tart provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cherry juice, tart:
- 5 ounces of Frozen Chopped Broccoli have 4.3 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 4.9 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium and 16 times more Zinc than Cherry juice, tart.
- Both Frozen Chopped Broccoli and Cherry juice, tart contain similar levels of Copper and Water per five ounces.
- 5 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 9.1 times more Protein than Cherry juice, tart.
- While 5 oz of Cherry juice, tart contain 2.3 times more Energy, 2.9 times more Carbohydrate, 9 times more Sugars and 6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Cherry juice, tart provide inadequate amounts of Protein