Oil Roasted Sunflower Seed Kernels have 2.4 times more energy per unit of mass than Baobab Powder, which is very high in comparison to other foods. Baobab Powder having high energy density.
Discover which food has more nutrients per 100 calories - Baobab Powder or Oil Roasted Sunflower Seeds?
Baobab Powder VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baobab Powder or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Baobab Powder vs Oil Roasted Sunflower Seeds:
100 calories of Baobab Powder have 11.5 times more Vitamin B3, 7.2 times more Vitamin B6 and 372.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.3 times more Vitamin B9 than Baobab Powder.
100 calories of Baobab Powder have insufficient amounts of Vitamin B1
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Baobab Powder vs Oil Roasted Sunflower Seeds:
100 calories of Baobab Powder have 9.3 times more Calcium, 4.7 times more Iron, 2.9 times more Magnesium and 10.7 times more Potassium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 10.2 times more Phosphorus, more Selenium and 2.4 times more Zinc than Baobab Powder.
100 calories of Baobab Powder lack sufficient amounts of Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baobab Powder have 2.9 times more Omega 3, 8.2 times more Carbohydrate, more Fructose and 9.9 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 46.1 times more Fat, 12.2 times more Saturated Fat and 2.3 times more Protein than Baobab Powder.
Both Baobab Powder and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3