Comparing Nutrients in 14 ounces Baobab Powder VS Oil Roasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Oil Roasted Sunflower Seeds	13%	73%	14%

Macro Nutrients

	Baobab Powder	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	34.2% 992kcal	81% 2350kcal	2900kcal per day for Men 19-50 years
Fat	1.92% 1.87g	210% 204g	97g per day for Men 19-50 years
Saturated Fat	3.03% 0.97g	87.7% 28g	32g per day for Men 19-50 years
Omega 3	24.3% 0.39g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	NA	799% 136g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	243% 316g	70% 91g	130g per day for Men 19-50 years
Sugars	NA	17% 12.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	23.4% 17g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18.5g	% 2.94g	g per day for Men 19-50 years
Sucrose	% 36.6g	% 9.4g	g per day for Men 19-50 years
Fiber	465% 177g	111% 42g	38g per day for Men 19-50 years
Protein	26% 14.6g	142% 79.6g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	106% 1.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.6% 0.29mg	85.5% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	496% 79.3mg	102% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	551% 27.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	737% 9.6mg	242% 3.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.7% 171μg	232% 929μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	764% 687mg	4.85% 4.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	961% 144mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.3% 12.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	136% 1357mg	34.5% 345mg	1000mg per day for Men 19-50 years
Copper	NA	796% 7.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	418% 33.4mg	212% 17mg	8mg per day for Men 19-50 years
Magnesium	149% 627mg	120% 504mg	420mg per day for Men 19-50 years
Manganese	NA	359% 8.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 187mg	646% 4521mg	700mg per day for Men 19-50 years
Potassium	256% 8688mg	56.4% 1917mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	564% 310μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	33% 3.65mg	188% 20.7mg	11mg per day for Men 19-50 years
Water	1.17% 43.3g	0.17% 6.1g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Baobab Powder vs Oil Roasted Sunflower Seeds:

• Baobab Powder has 4.8 times more Vitamin B3, 3 times more Vitamin B6 and 157.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
• While Oil Roasted Sunflower Seed Kernels contain 10.7 times more Vitamin B1, 3.8 times more Vitamin B2 and 5.4 times more Vitamin B9 than Baobab Powder.

Comparing minerals per 14 ounces for Baobab Powder vs Oil Roasted Sunflower Seeds:

• Baobab Powder has 3.9 times more Calcium, 2 times more Iron, 1.2 times more Magnesium and 4.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
• While Oil Roasted Sunflower Seed Kernels contain 24.2 times more Phosphorus, more Selenium and 5.7 times more Zinc than Baobab Powder.

Comparison of macro-nutrients per 14 ounces:

• Baobab Powder has 1.2 times more Omega 3, 3.5 times more Carbohydrate, more Fructose and 4.2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
• While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Energy, 109.1 times more Fat, 29 times more Saturated Fat and 5.4 times more Protein than Baobab Powder.
• Both Baobab Powder as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 14 oz.