Comparing Nutrients in 14 ounces Baobab Powder VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Baobab Powder	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	34.2% 992kcal	84.7% 2457kcal	2900kcal per day for Men 19-50 years
Fat	1.92% 1.87g	232% 225g	97g per day for Men 19-50 years
Saturated Fat	3.03% 0.97g	74% 23.6g	32g per day for Men 19-50 years
Omega 3	24.3% 0.39g	19.6% 0.31g	1.6g per day for Men 19-50 years
Omega 6	NA	873% 148g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	243% 316g	63% 81.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	23.4% 17g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18.5g	NA	g per day for Men 19-50 years
Sucrose	% 36.6g	NA	g per day for Men 19-50 years
Fiber	465% 177g	120% 45.6g	38g per day for Men 19-50 years
Protein	26% 14.6g	122% 68.3g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	107% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.6% 0.29mg	87% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	496% 79.3mg	104% 16.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	560% 28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	737% 9.6mg	246% 3.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.7% 171μg	236% 945μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	764% 687mg	6.17% 5.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	136% 1357mg	22.6% 226mg	1000mg per day for Men 19-50 years
Copper	NA	809% 7.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	418% 33.4mg	338% 27mg	8mg per day for Men 19-50 years
Magnesium	149% 627mg	122% 512mg	420mg per day for Men 19-50 years
Manganese	NA	365% 8.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 187mg	657% 4596mg	700mg per day for Men 19-50 years
Potassium	256% 8688mg	57.3% 1949mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	33% 3.65mg	191% 21mg	11mg per day for Men 19-50 years
Water	1.17% 43.3g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Baobab Powder VS Toasted Sunflower Seeds per 14 oz

Compare the macro and micronutrient content in 14 oz of Baobab Powder versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Baobab Powder vs Toasted Sunflower Seeds:

• 14 ounces of Baobab Powder have 4.8 times more Vitamin B3, 3 times more Vitamin B6 and 123.7 times more Vitamin C than Toasted Sunflower Seeds.
• While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 10.8 times more Vitamin B1, 3.9 times more Vitamin B2 and 5.5 times more Vitamin B9 than Baobab Powder.
• 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C

Comparing minerals per 14 ounces for Baobab Powder vs Toasted Sunflower Seeds:

• 14 ounces of Baobab Powder have 6 times more Calcium, 1.2 times more Iron, 1.2 times more Magnesium and 4.5 times more Potassium than Toasted Sunflower Seeds.
• While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 24.6 times more Phosphorus and 5.8 times more Zinc than Baobab Powder.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Baobab Powder have 1.2 times more Omega 3, 3.9 times more Carbohydrate and 3.9 times more Fiber than Toasted Sunflower Seeds.
• While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Energy, 120.9 times more Fat, 24.4 times more Saturated Fat and 4.7 times more Protein than Baobab Powder.