Comparing Nutrients in 500 calories Baobab PowderVS Toasted Sunflower Seeds
Weight per 500 calories
Baobab Powder
200g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 2.5 times more energy per unit of mass than Baobab Powder, which is very high in comparison to other foods. Baobab Powder having high energy density.
Discover which food has more nutrients per 500 calories - Baobab Powder or Toasted Sunflower Seeds?
Baobab Powder VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baobab Powder or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Baobab Powder vs Toasted Sunflower Seeds:
500 calories of Baobab Powder have 11.8 times more Vitamin B3, 7.4 times more Vitamin B6 and 306.3 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B9 than Baobab Powder.
500 calories of Baobab Powder have insufficient amounts of Vitamin B1
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Baobab Powder vs Toasted Sunflower Seeds:
500 calories of Baobab Powder have 14.9 times more Calcium, 3.1 times more Iron, 3 times more Magnesium and 11 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 10 times more Phosphorus and 2.3 times more Zinc than Baobab Powder.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baobab Powder have 3.1 times more Omega 3, 9.6 times more Carbohydrate and 9.6 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 48.8 times more Fat, 9.9 times more Saturated Fat and 1.9 times more Protein than Baobab Powder.
Both Baobab Powder and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3