Comparing Nutrients in 500 calories Baobab PowderVS Sunflower Seed Butter
Weight per 500 calories
Baobab Powder
200g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 2.5 times more energy per unit of mass than Baobab Powder, which is very high in comparison to other foods. Baobab Powder having high energy density.
Discover which food has more nutrients per 500 calories - Baobab Powder or Sunflower Seed Butter?
Baobab Powder VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baobab Powder or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Baobab Powder vs Sunflower Seed Butter:
500 calories of Baobab Powder have 7.3 times more Vitamin B3, 10.8 times more Vitamin B6 and 158.3 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B9 than Baobab Powder.
Both Baobab Powder and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Baobab Powder as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 in 500 calories.
Comparing minerals per 500 calories for Baobab Powder vs Sunflower Seed Butter:
500 calories of Baobab Powder have 13.2 times more Calcium, 5 times more Iron, 1.3 times more Magnesium and 9.4 times more Potassium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 5.7 times more Phosphorus, more Selenium and 2.2 times more Zinc than Baobab Powder.
500 calories of Baobab Powder lack sufficient amounts of Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baobab Powder have 4.8 times more Omega 3, 8.4 times more Carbohydrate, more Fructose and 19.3 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 47.6 times more Fat, 7.8 times more Saturated Fat and 1.9 times more Protein than Baobab Powder.
Both Baobab Powder and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3