Comparing Nutrients in 500 calories Baobab PowderVS Sunflower Seed Flour
Weight per 500 calories
Baobab Powder
200g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 1.3 times more energy per unit of mass than Baobab Powder, which is high in comparison to other foods. Baobab Powder having high energy density.
Discover which food has more nutrients per 500 calories - Baobab Powder or Sunflower Seed Flour?
Baobab Powder VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baobab Powder or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Baobab Powder vs Sunflower Seed Flour:
500 calories of Baobab Powder have 3.6 times more Vitamin B3, 4.2 times more Vitamin B6 and 173.7 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 81.5 times more Vitamin B1, 2.8 times more Vitamin B2 and 4 times more Vitamin B9 than Baobab Powder.
500 calories of Baobab Powder have insufficient amounts of Vitamin B1
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Baobab Powder vs Sunflower Seed Flour:
500 calories of Baobab Powder have 3.9 times more Calcium, 1.7 times more Iron and 42.6 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Magnesium, 11.2 times more Phosphorus, more Selenium and 4.1 times more Zinc than Baobab Powder.
500 calories of Baobab Powder lack sufficient amounts of Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Baobab Powder have 63.9 times more Omega 3, 2.9 times more Carbohydrate and 11.2 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 10 times more Protein than Baobab Powder.
Both Baobab Powder and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3