Nutrient Comparison: Baobab Powder VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Baobab Powder versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baobab Powder vs Sunflower Seed Flour:
- 7 ounces of Baobab Powder have 2.7 times more Vitamin B3, 3.2 times more Vitamin B6 and 133.2 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 106.2 times more Vitamin B1, 3.6 times more Vitamin B2 and 5.2 times more Vitamin B9 than Baobab Powder.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Baobab Powder vs Sunflower Seed Flour:
- 7 ounces of Baobab Powder have 3 times more Calcium, 1.3 times more Iron and 32.7 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.2 times more Magnesium, 14.7 times more Phosphorus, more Selenium and 5.4 times more Zinc than Baobab Powder.
- 7 ounces of Baobab Powder lack sufficient amounts of Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baobab Powder have 49 times more Omega 3, 2.2 times more Carbohydrate and 8.6 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Energy and 13 times more Protein than Baobab Powder.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3