Comparing Nutrients in 300 calories Baobab Powder VS Sunflower Seed Flour

Weight per 300 calories

• Baobab Powder: 120g
• Sunflower Seed Flour: 92g

Partially Defatted Sunflower Seed Flour has 1.3 times more energy per unit of mass than Baobab Powder, which is high in comparison to other foods. Baobab Powder having high energy density.

Discover which food has more nutrients per 300 calories - Baobab Powder or Sunflower Seed Flour?

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Baobab Powder	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.58% 0.56g	1.53% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0.92% 0.29g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	7.35% 0.12g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	NA	4.7% 0.8g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.5% 96g	25.4% 33g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.1% 5.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.6g	NA	g per day for Men 19-50 years
Sucrose	% 11g	NA	g per day for Men 19-50 years
Fiber	141% 53.4g	12.6% 4.8g	38g per day for Men 19-50 years
Protein	7.9% 4.43g	79% 44.2g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	NA	0.2% 1.84μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3% 0.036mg	244% 2.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.83% 0.089mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	121% 6.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	223% 2.9mg	53.3% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	231% 208mg	1.33% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	41% 410mg	10.5% 105mg	1000mg per day for Men 19-50 years
Copper	NA	175% 1.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	76% 6.1mg	8mg per day for Men 19-50 years
Magnesium	45% 190mg	76% 318mg	420mg per day for Men 19-50 years
Manganese	NA	79% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.06% 56.4mg	91% 634mg	700mg per day for Men 19-50 years
Potassium	77.3% 2627mg	1.8% 61.7mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	97% 53.6μg	55μg per day for Men 19-50 years
Sodium	0.8% 12mg	0.18% 2.76mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	41.4% 4.56mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.19% 6.87g	3700g per day for Men 19-50 years

Baobab Powder VS Sunflower Seed Flour Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Baobab Powder or Sunflower Seed Flour?

Lets compare vitamin content per 300 calories of Baobab Powder vs Sunflower Seed Flour:

• 300 calories of Baobab Powder have 3.6 times more Vitamin B3, 4.2 times more Vitamin B6 and 173.7 times more Vitamin C than Sunflower Seed Flour.
• While 300 kcal of Partially Defatted Sunflower Seed Flour contain 81.5 times more Vitamin B1, 2.8 times more Vitamin B2 and 4 times more Vitamin B9 than Baobab Powder.
• 300 calories of Baobab Powder have insufficient amounts of Vitamin B1
• 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C

Comparing minerals per 300 calories for Baobab Powder vs Sunflower Seed Flour:

• 300 calories of Baobab Powder have 3.9 times more Calcium, 1.7 times more Iron and 42.6 times more Potassium than Sunflower Seed Flour.
• While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Magnesium, 11.2 times more Phosphorus, more Selenium and 4.1 times more Zinc than Baobab Powder.
• 300 calories of Baobab Powder lack sufficient amounts of Selenium
• 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Baobab Powder have 63.9 times more Omega 3, 2.9 times more Carbohydrate and 11.2 times more Fiber than Sunflower Seed Flour.
• While 300 kcal of Partially Defatted Sunflower Seed Flour contain 10 times more Protein than Baobab Powder.
• Both Baobab Powder and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
• 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3