Comparing Nutrients in 300 calories Baobab PowderVS Acorns
Weight per 300 calories
Baobab Powder
120g
Acorns
77.5g
Raw Acorns have 1.5 times more energy per unit of mass than Baobab Powder, which is high in comparison to other foods. Baobab Powder having high energy density.
Discover which food has more nutrients per 300 calories - Baobab Powder or Acorns?
Discover which food has more nutrients per 300 calories - Baobab Powder or Acorns?
Lets compare vitamin content per 300 calories of Baobab Powder vs Acorns:
300 calories of Baobab Powder have 16.9 times more Vitamin B3, 7.1 times more Vitamin B6 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 2.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Baobab Powder.
Both Baobab Powder and Acorns provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Baobab Powder have insufficient amounts of Vitamin B1
300 calories of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Baobab Powder vs Acorns:
300 calories of Baobab Powder have 12.9 times more Calcium, 16.5 times more Iron, 3.9 times more Magnesium, 6.3 times more Potassium and 2.8 times more Zinc than Acorns.
Both Baobab Powder and Acorns contain similar levels of Phosphorus per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baobab Powder have 3 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 32.8 times more Fat and 8.2 times more Saturated Fat than Baobab Powder.
Both Baobab Powder and Acorns offer comparable quantities of Energy and Protein per 300 calories.