Nutrient Comparison: Baobab Powder VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Baobab Powder versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baobab Powder vs Acorns:
- 14 ounces of Baobab Powder have 10.9 times more Vitamin B3, 4.6 times more Vitamin B6 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 3.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 2 times more Vitamin B9 than Baobab Powder.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Baobab Powder vs Acorns:
- 14 ounces of Baobab Powder have 8.3 times more Calcium, 10.7 times more Iron, 2.5 times more Magnesium, 4.1 times more Potassium and 1.8 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Phosphorus than Baobab Powder.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baobab Powder have 2 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Energy, 50.8 times more Fat, 12.7 times more Saturated Fat and 1.7 times more Protein than Baobab Powder.