Nutrient Comparison: Baobab Powder VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Baobab Powder versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baobab Powder vs Dried Acorns:
- 14 ounces of Baobab Powder have 8.3 times more Vitamin B3, 3.5 times more Vitamin B6 and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 5 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.7 times more Vitamin B9 than Baobab Powder.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Baobab Powder vs Dried Acorns:
- 14 ounces of Baobab Powder have 6.3 times more Calcium, 8.1 times more Iron, 1.9 times more Magnesium, 3.1 times more Potassium and 1.4 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.2 times more Phosphorus than Baobab Powder.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baobab Powder have 1.5 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 2 times more Energy, 66.8 times more Fat, 16.7 times more Saturated Fat and 2.2 times more Protein than Baobab Powder.