Nutrient Comparison: Baobab Powder VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Baobab Powder versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baobab Powder vs Dried Acorns:
- 5 ounces of Baobab Powder have 8.3 times more Vitamin B3, 3.5 times more Vitamin B6 and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 5 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.7 times more Vitamin B9 than Baobab Powder.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Baobab Powder vs Dried Acorns:
- 5 ounces of Baobab Powder have 6.3 times more Calcium, 8.1 times more Iron, 1.9 times more Magnesium, 3.1 times more Potassium and 1.4 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.2 times more Phosphorus than Baobab Powder.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baobab Powder have 1.5 times more Carbohydrate than Dried Acorns.
- While 5 oz of Dried Acorns contain 2 times more Energy, 66.8 times more Fat, 16.7 times more Saturated Fat and 2.2 times more Protein than Baobab Powder.