Comparing Nutrients in 500 calories Baobab PowderVS Dried Acorns
Weight per 500 calories
Baobab Powder
200g
Dried Acorns
98g
Dried Acorns have 2 times more energy per unit of mass than Baobab Powder, which is very high in comparison to other foods. Baobab Powder having high energy density.
Discover which food has more nutrients per 500 calories - Baobab Powder or Dried Acorns?
Baobab Powder VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baobab Powder or Dried Acorns?
Lets compare vitamin content per 500 calories of Baobab Powder vs Dried Acorns:
500 calories of Baobab Powder have 16.9 times more Vitamin B3, 7.1 times more Vitamin B6 and more Vitamin C than Dried Acorns.
While 500 kcal of Dried Acorns contain 2.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Baobab Powder.
Both Baobab Powder and Dried Acorns provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Baobab Powder have insufficient amounts of Vitamin B1
500 calories of Dried Acorns have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Baobab Powder vs Dried Acorns:
500 calories of Baobab Powder have 12.9 times more Calcium, 16.5 times more Iron, 3.9 times more Magnesium, 6.3 times more Potassium and 2.8 times more Zinc than Dried Acorns.
Both Baobab Powder and Dried Acorns contain similar levels of Phosphorus per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Baobab Powder have 3 times more Carbohydrate than Dried Acorns.
While 500 kcal of Dried Acorns contain 32.8 times more Fat and 8.2 times more Saturated Fat than Baobab Powder.
Both Baobab Powder and Dried Acorns offer comparable quantities of Energy and Protein per 500 calories.