Nutrient Comparison: Baobab Powder VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Baobab Powder versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baobab Powder vs Acorns:
- 7 ounces of Baobab Powder have 10.9 times more Vitamin B3, 4.6 times more Vitamin B6 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 3.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 2 times more Vitamin B9 than Baobab Powder.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Baobab Powder vs Acorns:
- 7 ounces of Baobab Powder have 8.3 times more Calcium, 10.7 times more Iron, 2.5 times more Magnesium, 4.1 times more Potassium and 1.8 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 1.7 times more Phosphorus than Baobab Powder.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baobab Powder have 2 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain 1.5 times more Energy, 50.8 times more Fat, 12.7 times more Saturated Fat and 1.7 times more Protein than Baobab Powder.