Comparing Nutrients in 300 calories Sunflower Seed FlourVS Cherry juice, tart
Weight per 300 calories
Sunflower Seed Flour
92g
Cherry juice, tart
509g
Sunflower Seed Flour has 5.5 times more energy per 100g than Cherry juice, tart. It has high energy density when compared to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cherry juice, tart?
Sunflower Seed Flour VS Cherry Juice, Tart Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cherry juice, tart?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cherry juice, tart:
300 calories of Sunflower Seed Flour have 9.6 times more Vitamin B1 and 3.7 times more Vitamin B6 than Cherry juice, tart.
Both Partially Defatted Sunflower Seed Flour as well as Cherry juice, tart have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cherry juice, tart:
300 calories of Sunflower Seed Flour have 1.6 times more Calcium, 7.4 times more Copper, 2.9 times more Iron, 5.7 times more Magnesium, 6 times more Manganese, 7.3 times more Phosphorus and 29.9 times more Zinc than Cherry juice, tart.
While 300 kcal of Cherry juice, tart contain 13.3 times more Potassium and 63 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 28.1 times more Protein than Cherry juice, tart.
While 300 kcal of Cherry juice, tart contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cherry juice, tart offer comparable quantities of Energy per 300 calories.
300 calories of Cherry juice, tart provide inadequate amounts of Protein