Nutrient Comparison: Sunflower Seed Flour VS Cherry juice, tart per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cherry juice, tart:
- 1 kilogram of Sunflower Seed Flour has 53.1 times more Vitamin B1 and 20.4 times more Vitamin B6 than Cherry juice, tart.
- Both Partially Defatted Sunflower Seed Flour as well as Cherry juice, tart have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cherry juice, tart:
- 1 kilogram of Sunflower Seed Flour has 8.8 times more Calcium, 40.8 times more Copper, 15.8 times more Iron, 31.5 times more Magnesium, 32.9 times more Manganese, 40.5 times more Phosphorus and 165 times more Zinc than Cherry juice, tart.
- While 1 kg of Cherry juice, tart contains 2.4 times more Potassium and 11.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 5.5 times more Energy, 2.6 times more Carbohydrate and 155 times more Protein than Cherry juice, tart.
- 1 kilogram of Cherry juice, tart provide inadequate amounts of Protein