Nutrient Comparison: Sunflower Seed Flour VS Cherry juice, tart per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cherry juice, tart:
- 14 ounces of Sunflower Seed Flour have 53.1 times more Vitamin B1 and 20.4 times more Vitamin B6 than Cherry juice, tart.
- Both Partially Defatted Sunflower Seed Flour as well as Cherry juice, tart have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cherry juice, tart:
- 14 ounces of Sunflower Seed Flour have 8.8 times more Calcium, 40.8 times more Copper, 15.8 times more Iron, 31.5 times more Magnesium, 32.9 times more Manganese, 40.5 times more Phosphorus and 165 times more Zinc than Cherry juice, tart.
- While 14 oz of Cherry juice, tart contain 2.4 times more Potassium and 11.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 5.5 times more Energy, 2.6 times more Carbohydrate and 155 times more Protein than Cherry juice, tart.
- 14 ounces of Cherry juice, tart provide inadequate amounts of Protein