Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cherry juice, tart
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cherry juice, tart
170g
Sunflower Seed Flour has 5.5 times more energy per 100g than Cherry juice, tart. It has high energy density when compared to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cherry juice, tart?
Sunflower Seed Flour VS Cherry Juice, Tart Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cherry juice, tart?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cherry juice, tart:
100 calories of Sunflower Seed Flour have 9.6 times more Vitamin B1 and 3.7 times more Vitamin B6 than Cherry juice, tart.
Both Partially Defatted Sunflower Seed Flour as well as Cherry juice, tart have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cherry juice, tart:
100 calories of Sunflower Seed Flour have 1.6 times more Calcium, 7.4 times more Copper, 2.9 times more Iron, 5.7 times more Magnesium, 6 times more Manganese, 7.3 times more Phosphorus and 29.9 times more Zinc than Cherry juice, tart.
While 100 kcal of Cherry juice, tart contain 13.3 times more Potassium and 63 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 28.1 times more Protein than Cherry juice, tart.
While 100 kcal of Cherry juice, tart contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cherry juice, tart offer comparable quantities of Energy per 100 calories.
100 calories of Cherry juice, tart provide inadequate amounts of Protein