Nutrient Comparison: Sunflower Seed Flour VS Cherry juice, tart per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Cherry juice, tart:
- 100 grams of Sunflower Seed Flour have 53.1 times more Vitamin B1 and 20.4 times more Vitamin B6 than Cherry juice, tart.
- Both Partially Defatted Sunflower Seed Flour as well as Cherry juice, tart have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Cherry juice, tart:
- 100 grams of Sunflower Seed Flour have 8.8 times more Calcium, 40.8 times more Copper, 15.8 times more Iron, 31.5 times more Magnesium, 32.9 times more Manganese, 40.5 times more Phosphorus and 165 times more Zinc than Cherry juice, tart.
- While 100 g of Cherry juice, tart contain 2.4 times more Potassium and 11.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 5.5 times more Energy, 2.6 times more Carbohydrate and 155 times more Protein than Cherry juice, tart.
- 100 grams of Cherry juice, tart provide inadequate amounts of Protein