Nutrient Comparison: Baobab Powder VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Baobab Powder versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baobab Powder vs Sunflower Seed Butter:
- 14 ounces of Baobab Powder have 3 times more Vitamin B3, 4.4 times more Vitamin B6 and 64.1 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 5.5 times more Vitamin B9 than Baobab Powder.
Comparing minerals per 14 ounces for Baobab Powder vs Sunflower Seed Butter:
- 14 ounces of Baobab Powder have 5.3 times more Calcium, 2 times more Iron and 3.8 times more Potassium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2 times more Magnesium, 14.2 times more Phosphorus, more Selenium and 5.3 times more Zinc than Baobab Powder.
- 14 ounces of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baobab Powder have 2 times more Omega 3, 3.4 times more Carbohydrate, more Fructose and 7.8 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.5 times more Energy, 117.4 times more Fat, 19.2 times more Saturated Fat and 4.7 times more Protein than Baobab Powder.