Nutrient Comparison: Sunflower Seed Butter VS Cherry juice, tart per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cherry juice, tart:
- 14 ounces of Sunflower Seed Butter have 14.9 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- Both Sunflower Seed Butter and Cherry juice, tart provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cherry juice, tart:
- 14 ounces of Sunflower Seed Butter have 4.9 times more Calcium, 38 times more Copper, 9.8 times more Iron, 28.3 times more Magnesium, 34.6 times more Manganese, 39.2 times more Phosphorus, 3.6 times more Potassium and 163 times more Zinc than Cherry juice, tart.
- While 14 oz of Cherry juice, tart contain 137.4 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 10.5 times more Energy, 102.2 times more Fat, 1.7 times more Carbohydrate and 55.7 times more Protein than Cherry juice, tart.
- While 14 oz of Cherry juice, tart contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cherry juice, tart offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cherry juice, tart provide inadequate amounts of Protein