Nutrient Comparison: Sunflower Seed Butter VS Cherry juice, tart per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Cherry juice, tart:
- 1 kilogram of Sunflower Seed Butter has 14.9 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- Both Sunflower Seed Butter and Cherry juice, tart provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Cherry juice, tart:
- 1 kilogram of Sunflower Seed Butter has 4.9 times more Calcium, 38 times more Copper, 9.8 times more Iron, 28.3 times more Magnesium, 34.6 times more Manganese, 39.2 times more Phosphorus, 3.6 times more Potassium and 163 times more Zinc than Cherry juice, tart.
- While 1 kg of Cherry juice, tart contains 137.4 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 10.5 times more Energy, 102.2 times more Fat, 1.7 times more Carbohydrate and 55.7 times more Protein than Cherry juice, tart.
- While 1 kg of Cherry juice, tart contains more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cherry juice, tart offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cherry juice, tart provide inadequate amounts of Protein