Comparing Nutrients in 300 calories Sunflower Seed ButterVS Cherry juice, tart
Weight per 300 calories
Sunflower Seed Butter
48.6g
Cherry juice, tart
509g
Sunflower Seed Butter has 10.5 times more energy per 100g than Cherry juice, tart. It has very high energy density when compared to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cherry juice, tart?
Sunflower Seed Butter VS Cherry Juice, Tart Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cherry juice, tart?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cherry juice, tart:
300 calories of Sunflower Seed Butter have 1.4 times more Vitamin B6 than Cherry juice, tart.
While 300 kcal of Cherry juice, tart contain 11.8 times more Vitamin B1 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Cherry juice, tart have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cherry juice, tart:
300 calories of Sunflower Seed Butter have 3.6 times more Copper, 2.7 times more Magnesium, 3.3 times more Manganese, 3.7 times more Phosphorus and 15.6 times more Zinc than Cherry juice, tart.
While 300 kcal of Cherry juice, tart contain 2.1 times more Calcium, 2.9 times more Potassium and 1436.7 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cherry juice, tart contain similar levels of Iron per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 9.8 times more Fat and 5.3 times more Protein than Cherry juice, tart.
While 300 kcal of Cherry juice, tart contain 6.1 times more Carbohydrate, 12.1 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cherry juice, tart offer comparable quantities of Energy per 300 calories.
300 calories of Cherry juice, tart provide inadequate amounts of Protein