Sunflower Seed Butter has 15 times more energy per 100g than Seedless Raspberries Puree. It has very high energy density when compared to other foods. Seedless Raspberries Puree having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Seedless Raspberries Puree?
Sunflower Seed Butter VS Seedless Raspberries Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Seedless Raspberries Puree?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Seedless Raspberries Puree:
300 kcal of Seedless Raspberries Puree contain 25.6 times more Vitamin B1, 9.2 times more Vitamin B2, 4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 35.7 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Seedless Raspberries Puree provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 300 calories for Sunflower Seed Butter vs Seedless Raspberries Puree:
300 calories of Sunflower Seed Butter have 1.6 times more Copper, 1.4 times more Magnesium, 2.2 times more Phosphorus and 1.8 times more Zinc than Seedless Raspberries Puree.
While 300 kcal of Seedless Raspberries Puree contain 3.3 times more Calcium, 3.9 times more Iron, 2.5 times more Manganese, 4.4 times more Potassium and 2177.2 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 4.2 times more Fat, 4.9 times more Saturated Fat and 15 times more Omega 6 than Seedless Raspberries Puree.
While 300 kcal of Seedless Raspberries Puree contain 14.1 times more Omega 3, 5.2 times more Carbohydrate, 8.6 times more Sugars, more Fructose and 2.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Seedless Raspberries Puree offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Seedless Raspberries Puree provide inadequate amounts of Omega 6