Comparing Nutrients in 300 calories Sunflower Seed ButterVS Raspberries Puree
Weight per 300 calories
Sunflower Seed Butter
48.6g
Raspberries Puree
546g
Sunflower Seed Butter has 11.2 times more energy per 100g than Raspberries Puree. It has very high energy density when compared to other foods. Raspberries Puree with Seeds having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Raspberries Puree?
Sunflower Seed Butter VS Raspberries Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Raspberries Puree?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Raspberries Puree:
300 calories of Sunflower Seed Butter have 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.6 times more Vitamin E than Raspberries Puree.
While 300 kcal of Raspberries Puree with Seeds contain 16.9 times more Vitamin B1, 6.2 times more Vitamin B2, 3 times more Vitamin B5, 1.4 times more Vitamin B9 and 60.7 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 300 calories for Sunflower Seed Butter vs Raspberries Puree:
300 calories of Sunflower Seed Butter have 1.7 times more Copper, 2 times more Phosphorus and 1.4 times more Zinc than Raspberries Puree.
While 300 kcal of Raspberries Puree with Seeds contain 4 times more Calcium, 1.9 times more Iron, 3.7 times more Manganese, 3.8 times more Potassium and 1553.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Raspberries Puree contain similar levels of Magnesium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 5.1 times more Fat, 6.7 times more Saturated Fat, 28.9 times more Omega 6 and 1.4 times more Protein than Raspberries Puree.
While 300 kcal of Raspberries Puree with Seeds contain 6.3 times more Omega 3, 5.5 times more Carbohydrate, 7 times more Sugars, more Fructose and 8.5 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Raspberries Puree offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Raspberries Puree provide inadequate amounts of Omega 6