Nutrient Comparison: Sunflower Seed Butter VS Raspberries Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Raspberries Puree:
- 1 pound of Sunflower Seed Butter has 1.8 times more Vitamin B2, 14.7 times more Vitamin B3, 3.8 times more Vitamin B5, 14.9 times more Vitamin B6, 7.9 times more Vitamin B9 and 29.7 times more Vitamin E than Raspberries Puree.
- While 1 lb of Raspberries Puree with Seeds contains 1.5 times more Vitamin B1 and 5.4 times more Vitamin C than Sunflower Seed Butter no Salt.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Raspberries Puree:
- 1 pound of Sunflower Seed Butter has 2.8 times more Calcium, 18.6 times more Copper, 6 times more Iron, 12.4 times more Magnesium, 3.1 times more Manganese, 22.2 times more Phosphorus, 3 times more Potassium and 15.8 times more Zinc than Raspberries Puree.
- While 1 lb of Raspberries Puree with Seeds contains 138.5 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 11.2 times more Energy, 56.9 times more Fat, 75.5 times more Saturated Fat, 1.8 times more Omega 3, 324.5 times more Omega 6, 2 times more Carbohydrate, 1.6 times more Sugars, 1.3 times more Fiber and 15.7 times more Protein than Raspberries Puree.
- While 1 lb of Raspberries Puree with Seeds contains more Fructose than Sunflower Seed Butter no Salt.
- 1 pound of Raspberries Puree provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein