Nutrient Comparison: Sunflower Seed Butter VS Seedless Raspberries Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Seedless Raspberries Puree:
- 7 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B2, 13.8 times more Vitamin B3, 3.8 times more Vitamin B5, 9.2 times more Vitamin B6, 8.2 times more Vitamin B9 and 14.9 times more Vitamin E than Seedless Raspberries Puree.
- While 7 oz of Seedless Raspberries Puree contain 1.7 times more Vitamin B1 and 2.4 times more Vitamin C than Sunflower Seed Butter no Salt.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Seedless Raspberries Puree:
- 7 ounces of Sunflower Seed Butter have 4.6 times more Calcium, 23.5 times more Copper, 3.8 times more Iron, 20.7 times more Magnesium, 6 times more Manganese, 33.3 times more Phosphorus, 3.4 times more Potassium and 27.2 times more Zinc than Seedless Raspberries Puree.
- While 7 oz of Seedless Raspberries Puree contain 144.7 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 15 times more Energy, 63.4 times more Fat, 73.1 times more Saturated Fat, 226.4 times more Omega 6, 2.9 times more Carbohydrate, 1.7 times more Sugars, 6.3 times more Fiber and 16.9 times more Protein than Seedless Raspberries Puree.
- While 7 oz of Seedless Raspberries Puree contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Seedless Raspberries Puree offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein