Comparing Nutrients in 1 pound Baobab Powder VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Baobab Powder	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	39% 1134kcal	97% 2808kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	266% 258g	97g per day for Men 19-50 years
Saturated Fat	3.46% 1.1g	84.4% 27g	32g per day for Men 19-50 years
Omega 3	27.8% 0.44g	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	NA	998% 170g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	278% 361g	72% 93g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26.8% 19.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	NA	g per day for Men 19-50 years
Sucrose	% 42g	NA	g per day for Men 19-50 years
Fiber	531% 202g	137% 52g	38g per day for Men 19-50 years
Protein	30% 16.7g	139% 78g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	123% 1.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	567% 91mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	640% 32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	842% 11mg	281% 3.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.8% 195μg	270% 1080μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	873% 786mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	155% 1551mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	NA	924% 8.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	477% 38mg	386% 31mg	8mg per day for Men 19-50 years
Magnesium	171% 717mg	139% 585mg	420mg per day for Men 19-50 years
Manganese	NA	417% 9.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.5% 213mg	750% 5253mg	700mg per day for Men 19-50 years
Potassium	292% 9929mg	65.5% 2227mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	38% 4.17mg	219% 24mg	11mg per day for Men 19-50 years
Water	1.34% 49.5g	0.12% 4.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Baobab Powder VS Toasted Sunflower Seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of Baobab Powder versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baobab Powder vs Toasted Sunflower Seeds:

• 1 pound of Baobab Powder has 4.8 times more Vitamin B3, 3 times more Vitamin B6 and 123.7 times more Vitamin C than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 10.8 times more Vitamin B1, 3.9 times more Vitamin B2 and 5.5 times more Vitamin B9 than Baobab Powder.
• 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Baobab Powder vs Toasted Sunflower Seeds:

• 1 pound of Baobab Powder has 6 times more Calcium, 1.2 times more Iron, 1.2 times more Magnesium and 4.5 times more Potassium than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 24.6 times more Phosphorus and 5.8 times more Zinc than Baobab Powder.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Baobab Powder has 1.2 times more Omega 3, 3.9 times more Carbohydrate and 3.9 times more Fiber than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.5 times more Energy, 120.9 times more Fat, 24.4 times more Saturated Fat and 4.7 times more Protein than Baobab Powder.