Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cherry juice, tart
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cherry juice, tart
848g
Toasted Sunflower Seeds have 10.5 times more energy per 100g than Cherry juice, tart. It has very high energy density when compared to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cherry juice, tart?
Toasted Sunflower Seeds VS Cherry Juice, Tart Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cherry juice, tart?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cherry juice, tart:
500 calories of Toasted Sunflower Seeds have 2.1 times more Vitamin B6 than Cherry juice, tart.
While 500 kcal of Cherry juice, tart contain 1.9 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Cherry juice, tart have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cherry juice, tart:
500 calories of Toasted Sunflower Seeds have 4.2 times more Copper, 1.5 times more Iron, 3.4 times more Manganese, 6.5 times more Phosphorus and 16.8 times more Zinc than Cherry juice, tart.
While 500 kcal of Cherry juice, tart contain 2.4 times more Calcium, 3.4 times more Potassium and 893.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cherry juice, tart contain similar levels of Magnesium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 10 times more Fat and 5.3 times more Protein than Cherry juice, tart.
While 500 kcal of Cherry juice, tart contain 7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cherry juice, tart offer comparable quantities of Energy per 500 calories.
500 calories of Cherry juice, tart provide inadequate amounts of Protein