Nutrient Comparison: Toasted Sunflower Seeds VS Cherry juice, tart per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Cherry juice, tart:
- 5 ounces of Toasted Sunflower Seeds have 5.4 times more Vitamin B1 and 21.8 times more Vitamin B6 than Cherry juice, tart.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cherry juice, tart have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Cherry juice, tart:
- 5 ounces of Toasted Sunflower Seeds have 4.4 times more Calcium, 43.7 times more Copper, 16.2 times more Iron, 11.7 times more Magnesium, 35.2 times more Manganese, 68.1 times more Phosphorus, 3 times more Potassium and 176.7 times more Zinc than Cherry juice, tart.
- While 5 oz of Cherry juice, tart contain 85.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 10.5 times more Energy, 105.2 times more Fat, 1.5 times more Carbohydrate and 55.5 times more Protein than Cherry juice, tart.
- 5 ounces of Cherry juice, tart provide inadequate amounts of Protein