Nutrient Comparison: Toasted Sunflower Seeds VS Cherry juice, tart per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Cherry juice, tart:
- 14 ounces of Toasted Sunflower Seeds have 5.4 times more Vitamin B1 and 21.8 times more Vitamin B6 than Cherry juice, tart.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cherry juice, tart have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Cherry juice, tart:
- 14 ounces of Toasted Sunflower Seeds have 4.4 times more Calcium, 43.7 times more Copper, 16.2 times more Iron, 11.7 times more Magnesium, 35.2 times more Manganese, 68.1 times more Phosphorus, 3 times more Potassium and 176.7 times more Zinc than Cherry juice, tart.
- While 14 oz of Cherry juice, tart contain 85.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 10.5 times more Energy, 105.2 times more Fat, 1.5 times more Carbohydrate and 55.5 times more Protein than Cherry juice, tart.
- 14 ounces of Cherry juice, tart provide inadequate amounts of Protein