Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cherry juice, tart
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cherry juice, tart
509g
Toasted Sunflower Seeds have 10.5 times more energy per 100g than Cherry juice, tart. It has very high energy density when compared to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cherry juice, tart?
Toasted Sunflower Seeds VS Cherry Juice, Tart Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cherry juice, tart?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cherry juice, tart:
300 calories of Toasted Sunflower Seeds have 2.1 times more Vitamin B6 than Cherry juice, tart.
While 300 kcal of Cherry juice, tart contain 1.9 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Cherry juice, tart have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cherry juice, tart:
300 calories of Toasted Sunflower Seeds have 4.2 times more Copper, 1.5 times more Iron, 3.4 times more Manganese, 6.5 times more Phosphorus and 16.8 times more Zinc than Cherry juice, tart.
While 300 kcal of Cherry juice, tart contain 2.4 times more Calcium, 3.4 times more Potassium and 893.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cherry juice, tart contain similar levels of Magnesium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 10 times more Fat and 5.3 times more Protein than Cherry juice, tart.
While 300 kcal of Cherry juice, tart contain 7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cherry juice, tart offer comparable quantities of Energy per 300 calories.
300 calories of Cherry juice, tart provide inadequate amounts of Protein