Lets compare vitamin content per 7 ounces of Baobab Powder vs Oil Roasted Sunflower Seeds:
Baobab Powder has 4.8 times more Vitamin B3, 3 times more Vitamin B6 and 157.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.7 times more Vitamin B1, 3.8 times more Vitamin B2 and 5.4 times more Vitamin B9 than Baobab Powder.
Comparing minerals per 7 ounces for Baobab Powder vs Oil Roasted Sunflower Seeds:
Baobab Powder has 3.9 times more Calcium, 2 times more Iron, 1.2 times more Magnesium and 4.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 24.2 times more Phosphorus, more Selenium and 5.7 times more Zinc than Baobab Powder.
Comparison of macro-nutrients per 7 ounces:
Baobab Powder has 1.2 times more Omega 3, 3.5 times more Carbohydrate, more Fructose and 4.2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Energy, 109.1 times more Fat, 29 times more Saturated Fat and 5.4 times more Protein than Baobab Powder.
Both Baobab Powder as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 7 oz.