Comparing Nutrients in 1 kilogram Baobab Powder VS Oil Roasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Oil Roasted Sunflower Seeds	13%	73%	14%

Macro Nutrients

	Baobab Powder	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	86.2% 2500kcal	204% 5920kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	529% 513g	97g per day for Men 19-50 years
Saturated Fat	7.63% 2.44g	221% 70.7g	32g per day for Men 19-50 years
Omega 3	61.3% 0.98g	50.6% 0.81g	1.6g per day for Men 19-50 years
Omega 6	NA	2012% 342g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	613% 797g	176% 229g	130g per day for Men 19-50 years
Sugars	NA	43% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	59% 42.8g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 46.6g	% 7.4g	g per day for Men 19-50 years
Sucrose	% 92g	% 23.7g	g per day for Men 19-50 years
Fiber	1171% 445g	279% 106g	38g per day for Men 19-50 years
Protein	66% 37g	358% 201g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	267% 3.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1249% 200mg	258% 41.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1388% 69.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1857% 24mg	609% 7.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	108% 430μg	585% 2340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1924% 1732mg	12.2% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2422% 363mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	26% 31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	342% 3420mg	87% 870mg	1000mg per day for Men 19-50 years
Copper	NA	2004% 18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1053% 84.2mg	535% 42.8mg	8mg per day for Men 19-50 years
Magnesium	376% 1580mg	302% 1270mg	420mg per day for Men 19-50 years
Manganese	NA	904% 21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67% 470mg	1627% 11390mg	700mg per day for Men 19-50 years
Potassium	644% 21890mg	142% 4830mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1422% 782μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	83.6% 9.2mg	474% 52mg	11mg per day for Men 19-50 years
Water	2.95% 109g	0.42% 15.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Baobab Powder vs Oil Roasted Sunflower Seeds:

• Baobab Powder has 4.8 times more Vitamin B3, 3 times more Vitamin B6 and 157.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
• While Oil Roasted Sunflower Seed Kernels contain 10.7 times more Vitamin B1, 3.8 times more Vitamin B2 and 5.4 times more Vitamin B9 than Baobab Powder.

Comparing minerals per 1 kilogram for Baobab Powder vs Oil Roasted Sunflower Seeds:

• Baobab Powder has 3.9 times more Calcium, 2 times more Iron, 1.2 times more Magnesium and 4.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
• While Oil Roasted Sunflower Seed Kernels contain 24.2 times more Phosphorus, more Selenium and 5.7 times more Zinc than Baobab Powder.

Comparison of macro-nutrients per 1 kilogram:

• Baobab Powder has 1.2 times more Omega 3, 3.5 times more Carbohydrate, more Fructose and 4.2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
• While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Energy, 109.1 times more Fat, 29 times more Saturated Fat and 5.4 times more Protein than Baobab Powder.
• Both Baobab Powder as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 1 kg.