Comparing Nutrients in 100 calories In Pod Fava BeansVS Oil Roasted Sunflower Seeds
Weight per 100 calories
In Pod Fava Beans
114g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 6.7 times more energy per unit of mass than Raw In Pod Fava Beans, which is very high in comparison to other foods. In Pod Fava Beans having average energy density.
Discover which food has more nutrients per 100 calories - In Pod Fava Beans or Oil Roasted Sunflower Seeds?
In Pod Fava Beans VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - In Pod Fava Beans or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of In Pod Fava Beans vs Oil Roasted Sunflower Seeds:
100 calories of In Pod Fava Beans have more Vitamin A, 2.8 times more Vitamin B1, 7 times more Vitamin B2, 3.7 times more Vitamin B3, 4.3 times more Vitamin B9, 22.6 times more Vitamin C and 88.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.6 times more Vitamin B5 and 4.7 times more Vitamin E than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw In Pod Fava Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for In Pod Fava Beans vs Oil Roasted Sunflower Seeds:
100 calories of In Pod Fava Beans have 2.9 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 4.6 times more Potassium, 1.3 times more Zinc and 317.1 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Phosphorus and 14.5 times more Selenium than Raw In Pod Fava Beans.
100 calories of In Pod Fava Beans lack sufficient amounts of Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of In Pod Fava Beans have 2.5 times more Omega 3, 5.2 times more Carbohydrate, 19.9 times more Sugars, 4.8 times more Fiber and 2.7 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 10.4 times more Fat, 8.9 times more Saturated Fat and 16.3 times more Omega 6 than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3