Nutrient Comparison: In Pod Fava Beans VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of In Pod Fava Beans versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of In Pod Fava Beans vs Oil Roasted Sunflower Seeds:
- 5 ounces of In Pod Fava Beans have 3.4 times more Vitamin C and 13.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B3, 30.8 times more Vitamin B5, 7.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 31.3 times more Vitamin E than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw In Pod Fava Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for In Pod Fava Beans vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Calcium, 4.5 times more Copper, 2.8 times more Iron, 3.8 times more Magnesium, 3.1 times more Manganese, 8.8 times more Phosphorus, 1.5 times more Potassium, 97.8 times more Selenium and 5.2 times more Zinc than Raw In Pod Fava Beans.
- 5 ounces of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of In Pod Fava Beans have 3 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 6.7 times more Energy, 70.3 times more Fat, 59.9 times more Saturated Fat, 2.7 times more Omega 3, 109.6 times more Omega 6, 1.3 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Raw In Pod Fava Beans.
- 5 ounces of In Pod Fava Beans provide inadequate amounts of Omega 3 and Omega 6