Nutrient Comparison: In Pod Fava Beans VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of In Pod Fava Beans versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of In Pod Fava Beans vs Toasted Sunflower Seeds:
- 5 ounces of In Pod Fava Beans have 2.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B3, 31.4 times more Vitamin B5, 7.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw In Pod Fava Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for In Pod Fava Beans vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 4.6 times more Copper, 4.4 times more Iron, 3.9 times more Magnesium, 3.2 times more Manganese, 9 times more Phosphorus, 1.5 times more Potassium and 5.3 times more Zinc than Raw In Pod Fava Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 7 times more Energy, 77.8 times more Fat, 50.4 times more Saturated Fat, 2.6 times more Omega 3, 119.8 times more Omega 6, 1.5 times more Fiber and 2.2 times more Protein than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of In Pod Fava Beans provide inadequate amounts of Omega 3 and Omega 6