Comparing Nutrients in 100 calories In Pod Fava BeansVS Toasted Sunflower Seeds
Weight per 100 calories
In Pod Fava Beans
114g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 7 times more energy per unit of mass than Raw In Pod Fava Beans, which is very high in comparison to other foods. In Pod Fava Beans having average energy density.
Discover which food has more nutrients per 100 calories - In Pod Fava Beans or Toasted Sunflower Seeds?
In Pod Fava Beans VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - In Pod Fava Beans or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of In Pod Fava Beans vs Toasted Sunflower Seeds:
100 calories of In Pod Fava Beans have more Vitamin A, 2.9 times more Vitamin B1, 7.2 times more Vitamin B2, 3.8 times more Vitamin B3, 4.4 times more Vitamin B9 and 18.6 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.5 times more Vitamin B5 than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw In Pod Fava Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for In Pod Fava Beans vs Toasted Sunflower Seeds:
100 calories of In Pod Fava Beans have 4.6 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 4.8 times more Potassium, 1.3 times more Zinc and 510.7 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Phosphorus than Raw In Pod Fava Beans.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of In Pod Fava Beans have 2.7 times more Omega 3, 6 times more Carbohydrate, 4.6 times more Fiber and 3.2 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.1 times more Fat, 7.2 times more Saturated Fat and 17 times more Omega 6 than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3